The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.– Buddha
Take care of your body
When you take care of yourself, it means taking care of your whole being. This includes caring for your body, mind and emotions, both preventively and proactively.
Taking care of yourself is essential to feeling a state of well-being every day. This includes rituals and habits that will help you feel healthier, happier and help you feel more connected.
Taking care of yourself regularly will allow you to:
- Prevent illness and discomfort
- Feel good
- Help you be more productive, engaged and connected
- Help you eat with satisfaction, not to fill your stomach
- Help you reach and maintain your ideal weight
- Improve your longevity and quality of life
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To take care of your health, sport is an essential practice. We propose several simple activities to do on a daily basis in order to maintain an optimal mental and physical health. Check our blog posts:
Take care of your mental health
Mental health is a state of well-being in which a person is able to realize his or her potential, cope with the normal stresses of life, do productive work and contribute to the life of his or her community. In this positive sense, mental health is the foundation for an individual’s well-being and for the proper functioning of a community. It is influenced by living and working conditions, life events, family predisposition and society. Everyone can take action to take care of their mental health.
Spirituality brings a form of comfort and letting go of uncertainty. You can practice it from anywhere, no equipment is necessary. In fact, a simple 10 minutes can completely change the dynamics of a day.
Being beautiful gives you advantages throughout your life, from your schooling to the professional world. In addition, there is a cumulative effect, you will become more confident and have more positive beliefs and more opportunities to demonstrate your competence over the years.