The human body is a complex organism, capable of many incredible things. However, some primitive functions within the body are in need of a serious upgrade. One of those functions is how the body translates signals of thirst. The average adult requires a minimum of eight glasses (64 ounces) of water each day for optimal […]

women desydrated

Ube Ice Cream: The star ingredient is ube (pronounced OO-BAE), a purple yam that can be mashed or pureed and incorporated into sweet treats. Think ube ice cream, pudding, frosting, doughnuts, even pop tarts. If we placed a bowl of new, purple Trader Joe’s Ube Ice Cream in front of you, what flavor would you guess it is?

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Low Carb Pasta: The rumors you’ve heard are true. Now you can crave pasta and eat it, too. There are plenty of low-carb pasta alternatives you can incorporate into your ketogenic diet. The recent growth in popularity of the low-carb and ketogenic diet has led to many new ways to get your pasta fix without losing sight of your

Low-Carb-Pasta

There are many people around the world struggling and finding ways to lose their body fat or in easy terms- their weight. Being fit and fine is everyone’s motive. But, how to achieve the perfect shape is the debatable question? There are many diet plans a person can follow to get fit and healthy and

women as lost body fat

Synbiotic 365: Are you looking for lasting relief from bloat and other embarrassing digestive issues? If your answer is yes, one thing is practically certain.. your precious gut flora needs attention. That’s why we created Synbiotic 365. You see, when your gut flora is out of balance, you can fall prey to constant food cravings that

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Nourishment: Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of

What-is-Nourishment

Low Carb Cereal: It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will nourish our bodies, and honestly, sometimes we wish we didn’t have to think about it so much. When we get home late or have

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