Low Carb Pasta: The rumors you’ve heard are true. Now you can crave pasta and eat it, too. There are plenty of low-carb pasta alternatives you can incorporate into your ketogenic diet.
Pasta is a staple in international dishes from all over the world. And, much like bread and rice, pasta takes up its fair share of space in the store. The variety of pasta available to consumers today includes all different shapes and sizes to complete any meal, making it difficult to resist.
Whether you’re craving fettuccine alfredo, meatballs and marinara, or rotini with a creamy tomato sauce base, these low-carb noodles make the perfect substitute for traditional pasta. Simply swap one of the following options in your favorite pasta recipe, and bon appetit!
What’s a foodie to do when you adore pasta, but you’re trying to cut back on carbs or switch to a diet with a lower glycemic index? Simple. Try some of the low-carbohydrate alternatives we found. Not only do they contain fewer calories than the regular stuff, but many have added protein and fiber, and are available in vegan, organic, and kosher options, too.
Low Carb Pasta
Skinny Noodles Shirataki
Skinny Noodles Shirataki not only has just three grams of carbohydrates per serving, but also boasts a remarkable ten calories and no cholesterol. Unfortunately, when they removed the bad stuff, they also stripped many of its desirable attributes, like fiber and protein.
Great Low Carb Bread Company Fettuccine
Great Low Carb Bread Company Fettuccine is a high-fiber, high-protein choice that will eliminate the guilt that often comes with eating noodles. The flavor comes very close to its carb-loaded counterparts, though it can take quite a while to cook.
Atkins Cuisine
With 25 grams of protein per serving, Atkins Cuisine will fill you up more than a small chicken breast, proving you don’t have to try a paleo diet to lose weight. Made in Italy, it has the authentic texture you want from penne, and you won’t even notice it’s low-carb.
If you’re willing to try something a little different, then the Explore Cuisine Organic Black Bean Spaghetti might be right up your alley. It’s high in iron and entirely sodium-free, making it a suitable choice for those looking to reduce their salt intake.
The Only Bean
The Only Bean does an impressive job of replicating the texture and firmness of its traditional counterpart. It’s packed with protein and antioxidants that will leave you feeling energized, and it pairs especially well with thick and hearty sauces, like pesto and marinara.
Banza Chickpea
If you’re trying to incorporate more vegetarian protein into your diet, Banza Chickpea is a solid way to start. This 6-pack includes some classic shapes, like shells, rotini, and elbows, and will make you want to cook macaroni and cheese as often as possible.
Fiber Gourmet Light Penne
Each serving of Fiber Gourmet Light Penne contains nearly three-quarters of your daily fiber needs, a component that’s critical to a weight loss journey. A little goes a long way with this one and you’ll feel satisfied after just a small bowl.
Organic Edamame
If you’re a noodle-lover but gluten-intolerant and trying to cut down on carbohydrates, finding a satisfying alternative can be tricky. Fortunately, Organic Edamame will meet your needs in a generous two-pound bag of tasty green spaghetti.
Al Dente Carba-Nada Variety Pack
The Al Dente Carba-Nada Variety Pack will inspire you to try several new sauce recipes. With roasted garlic, lemon pepper, basil, and plain, you can satisfy every pasta craving you have and still feel good knowing you didn’t consume many carbs.
How many carbs are in low carb pasta?
It has 41 grams of carbohydrate per one cup serving of cooked pasta—all of which are absorbed by the body.
Can I eat pasta on a low carb diet?
Pasta. The same amount of whole-wheat pasta is only a slightly better option at 37 grams of carbs, including 6 grams of fiber (22). On a low–carb diet, eating spaghetti or other types of pasta isn’t a good idea unless you consume a very small portion, which isn’t realistic for most people.
Is veggie pasta low carb?
The vegetable enriched pasta is slightly lower in calories and carbohydrates, slightly higher in protein and vitamin A. The real question in my mind is whether this product really does offer the nutritional equivalent of a half serving of vegetables in every 2 ounce serving.
Is lentil pasta low carb?
From chickpea elbows to lentil lasagne, these low–carb pastas are made from ingredients you’ll feel good about eating. Let’s be clear: Carbs aren’t the enemy. Whole grains like oats, barley, and rye are packed with critical nutrients, from digestion-friendly fiber to zinc, iron, magnesium, and folate.
