Glo: The Best Yoga Online Platform!

We all know how great yoga is for our body and overall mental well-being and how numerous its benefits are. Through its incorporation of meditation and breathing, yoga relaxes the mind and provides it with calmness and lucidity….

Hip Flexor Strength Training Exercises

If you have tight hip flexors you know just how painful it can be to do simple daily tasks like bending over to pick something off the ground. Just about every movement you make with your legs is…

5 ways to lose the body fat and get into perfect shape

There are many people around the world struggling and finding ways to lose their body fat or in easy terms- their weight. Being fit and fine is everyone’s motive. But, how to achieve the perfect shape is the…

Burn Belly Fat – find out the Best Workouts For Weight Loss!

For decades, everyone, from scientists to people in the street, has been trying to do the most straightforward workouts to lose weight. While there should be a big difference a little about the subject, it is fair to…

How to Slay The Day

Do you ever look in the mirror in the morning and just know that it’s just not your day? Sometimes, it’s okay to have bad days. But don’t make that a habit. If you wake up on the…

Low Carb Cereal Health Food

Low Carb Cereal Health Food

Low Carb Cereal: It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will nourish our bodies, and…

What Are The Benefits of Fasted Cardio

What Are The Benefits of Fasted Cardio?

At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working…

What Is Punch Drunk Syndrome

What Is Punch Drunk Syndrome?

Punch drunk syndrome or dementia pugilistica, or boxer’s syndrome is also called chronic traumatic encephalopathy (CTE). This condition is common among boxers. It is caused by head trauma and the condition typically develops about 16 years after the…

How Often Can You Donate Blood

How Often Can You Donate Blood?

How Often Can You Donate Blood? you must wait for a minimum of 56 days between whole blood donations. You must wait at least 7 days after donating blood before you can donate platelets. After an automated double…