At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working out on an empty stomach is a good (and safe!) idea or just a trend that sounds […]

men fasted cardio

For decades, everyone, from scientists to people in the street, has been trying to do the most straightforward workouts to lose weight. While there should be a big difference a little about the subject, it is fair to mention that two exercises have the highest score in terms of how effective they should be evidenced.


If you have tight hip flexors you know just how painful it can be to do simple daily tasks like bending over to pick something off the ground. Just about every movement you make with your legs is controlled by your hip flexors. Your hip flexors are a group of muscles responsible for bringing your

Flexor Strength Training

We all know how great yoga is for our body and overall mental well-being and how numerous its benefits are. Through its incorporation of meditation and breathing, yoga relaxes the mind and provides it with calmness and lucidity. It also increases flexibility and strengthens the body, and plays a crucial role in relieving chronic stress.

women yoga plateforme

Punch drunk syndrome or dementia pugilistica, or boxer’s syndrome is also called chronic traumatic encephalopathy (CTE). This condition is common among boxers. It is caused by head trauma and the condition typically develops about 16 years after the initial head injury. A patient with CTE develops tangles and threads in his or her brain that

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