We all know how great yoga is for our body and overall mental well-being and how numerous its benefits are. Through its incorporation of meditation and breathing, yoga relaxes the mind and provides it with calmness and lucidity. It also increases flexibility and strengthens the body, and plays a crucial role in relieving chronic stress. Luckily, you can now practice yoga and reap all of its great benefits from the comfort of your own home by simply browsing a very easy-to-use online platform called Glo!
With more than 3700 yoga, meditation and Pilates classes led by world class teachers, Glo is an online yoga platform whose main aim is to help you feel better in mind and body regardless of where you are and how busy your schedule is.
There are several reasons why Glo is way better than the generic in-person yoga class at the gym. In this article, you will find all about the advantages that Glo has to offer you!
1.An easy-to-use platform
First of all, browsing through Glo’s videos is very easy and effortless. Once you sign up to this yoga online app, the platform recommends classes for you, or you can simply search for classes that target specific areas of your body. Indeed, by going through very helpful filters on Glo, such as body part, the level of difficulty, the duration of the workout and many more, you will have a practice that aligns with your current goals and that is uniquely your own! In addition to that, you also have the opportunity to practice with a specific teacher by simply choosing his or her name.
2.Diversity of classes
Glo gives you the chance to choose classes from five minutes to two hours long and offers five different levels of difficulty. This yoga online platform also offers a wide range of yoga classes, such as Vinyasa, Ashtanga, Hatha, Yin, restorative and many more! Those classes are given by 28 different teachers who provide you with the perfect knowledge and support that ensure that you stay inspired in order to achieve the progress that you desire! It is also important to mention that Glo offers one of the largest collections of videos compared to other yoga online platforms.
3.Personalized practices
In addition to being a user-friendly platform that offers a wide variety of classes and teachers, Glo also allows you to schedule and personalize your workouts. As a matter of fact, the curators behind this yoga online platform are constantly working on adjusting the app so that it is easier for you to know what exactly it is that you are looking for! Whether you want to meditate, build muscle strength and tone, target specific areas of your body or just simply wind down, Glo offers it all for beginners and experienced yogis!
So, there you have it! If you are looking for a yoga online platform that offers you a wide variety of yoga classes and different world class teachers, then look no further than Glo!
