Low Carb Cereal: It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will nourish our bodies, and honestly, sometimes we wish we didn’t have to think about it so much. When we get home late or have to run out the door early in the morning, we turn to cereal.
It’s a nostalgic, yummy meal or snack that reminds us of our childhood and always seems to make us smile. When we’re eating low-carb, though, cereal seems out of the question. But we found 12 options on Amazon that will let you have your cereal and eat it, too.
These picks all have less than 15 grams of carbohydrates per serving, which is ideal for a low-carb diet. Whether you want to pair your cereal with milk, yogurt, or just eat it dry (hey, we don’t judge), you’ll fall in love with these yummy, nutritious picks. From sweet picks to crunchy granola and even hot cereals, there’s something for everyone. Plus, they’re all on Amazon, so they can be at your door in just two days. Meet your new go-to meal.
Low Carb Cereal Keto
We will break down each product for you that we’ve listed in the table below. You can find them on Amazon by clicking the link. You may also find some of these brands at your local grocery store.
They are all made from plant sources including nuts and seeds that have a high fiber content. A high fiber content cancels out natural sugars and helps people with diabetes manage their blood sugars.
High fiber foods are great for diabetes due to their low Glycemic Index. They don’t raise blood sugars as fast as non-fiber foods do. You will experience stability of blood sugars more often when you eat high fiber foods.
They are granola cereals. If you don’t like granola, hang on until the end of the article and we will provide you with some grain-based choices. While higher in carbohydrates, the ones on our grain-based list are high in fiber also.
These will be found in your community grocery store, so we won’t link those to Amazon. We know you will find a healthy breakfast option that also tastes delicious while helping you to manage your diabetes after you have read this article.
ProGranola 12g Protein Cereal
ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. It’s gluten-free, contains no grains, is soy free and has a low Glycemic Index (GI).
The high fiber will keep you feeling full for hours. The product contains mostly soluble fiber, so you won’t feel as much bloating as with insoluble fibers. The manufacturers claim it’s GMO free. For sweetener, they use the popular monk fruit.
The granola in the product is made from all organic seeds. It’s crunchy and has a vanilla and cinnamon flavor. Egg whites are the protein ingredient for about 12 grams of protein building amino acids.
The product also contains tapioca fiber, pumpkin seeds, chia, flax and sesame seeds. It also contains some coconut oil, shredded coconut, and cinnamon.
At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, it’s a diabetes-friendly wake-up call.
Keto and Co Hot Breakfast
For those hot mornings when cold cereal doesn’t give you that cozy feeling, try Keto and Co’s Hot Breakfast.
It’s got the taste of oatmeal, or grits (if you are from the South), without grains. It’s sweetened with coconut, stevia, and sucralose.
At 13 total carbohydrates, 8 grams of fiber and 5 grams net carbohydrates, warm it up on those cold mornings. It comes in three flavors of maple and brown sugar (plain, with Stevia and with Sucralose, depending on your choice).
Bubba’s Fine Foods Paleo Grain Free Granola Cereal
Bubba’s is extra crunchy. You will find coconut, almonds, and cashews with true vanilla baked in. Egg whites are the protein base for this tasty option, and it uses natural honey to sweeten the delicious, crunchy mix.
Use it in your smoothie, with yogurts or for your morning with milk, almond milk, soy milk, or your choice. It’s also great as a low carbohydrate ice cream topping.
It’s non-GMO, contains no gluten or grains, and is dairy and soy free.
At 9 total carbohydrates, 3 grams of fiber and just 6 net carbohydrates, it’s a crunchy good choice to start your day.
Lark Ellen Farm Grain Free Paleo Granola Bites Cereal
Made from activated seeds and nuts that are sprouted, ground cinnamon and real vanilla beans, Lark Ellen Farm makes a great low carbohydrate all-plant sourced granola to jump start your day with proteins and fiber.
You can use it as snacks on the go that are low GI. It’s gluten-free and free of oats and grains. It’s non-GMO, Paleo-friendly. It’s crunchy and made in America. All natural and sweetened with all-natural ingredients, it fits in with a vegan diet, ketogenic diet, or use it on an ADA diet for a low carbohydrate protein boost.
It comes in at 9 total carbohydrates and 7 net carbohydrates, so it’s a bit lower in fiber than some other choices here.
Kitchfix Grain Free Paleo Granola
Cinnamon spices up this low carbohydrate nut and seed crunchy granola blend, while maple syrup gives it sweetness. There is also some raisins added in with a few coconut chips into the mix.
There are not any grain in there, so if you’re going gluten free, this granola has your breakfast covered. Use it as your breakfast meal, try it in smoothies or even on salads.
The makers slow roast it in small batches, with a bit of coconut oil. It’s got the good fats in there. Try it also with some chia yogurt or pudding.
Get all your needed monosaturated fats, complete with vitamins and minerals, including selenium and Vitamin E.
There’s some different flavors to choose from, including honey pecan, lemon berry, cocoa sea salt and honey pecan. Yum!
Some of Kitchfix’s ingredients include almond flour, walnuts, flax seeds, coconut flakes, pumpkin seeds, and more. Every ingredient is all natural and there are no preservatives in the product.
At 10 total carbohydrates, 8 net carbohydrates and 2 grams of fiber, it’s a healthy low carbohydrate choice to include when you open your eyes in the morning.
What Can I Have For Breakfast On A Low Carb Diet?
- Eggs and Vegetables Fried in Coconut Oil.
- Skillet-Baked Eggs With Spinach, Yogurt, and Chili Oil.
- Cowboy Breakfast Skillet.
- Bacon and Eggs in a Different Way.
- Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins.
- Cream Cheese Pancakes.
- Spinach, Mushroom, and Feta Crustless Quiche.
- Paleo Sausage Egg ‘McMuffin’
Can You Eat Cereal On Keto?
Can You Eat Porridge On A Low Carb Diet?
Which Cereal Is Best For Weight Loss?
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Nature’s Path Organic Smart Bran.
- Kashi GoLean.
- Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.
- Kashi 7 Whole Grain Nuggets.
- Post Bran Flakes.
- General Mills Wheaties.
- Kellogg’s Special K Red Berries. Serving Size: 1 cup.