Do you ever look in the mirror in the morning and just know that it’s just not your day? Sometimes, it’s okay to have bad days. But don’t make that a habit. If you wake up on the wrong side of the bed in the morning, here are a few fool-proof ways to slay the day and […]
At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working out on an empty stomach is a good (and safe!) idea or just a trend that sounds
For decades, everyone, from scientists to people in the street, has been trying to do the most straightforward workouts to lose weight. While there should be a big difference a little about the subject, it is fair to mention that two exercises have the highest score in terms of how effective they should be evidenced.
Synbiotic 365: Are you looking for lasting relief from bloat and other embarrassing digestive issues? If your answer is yes, one thing is practically certain.. your precious gut flora needs attention. That’s why we created Synbiotic 365. You see, when your gut flora is out of balance, you can fall prey to constant food cravings that
How Often Can You Donate Blood? you must wait for a minimum of 56 days between whole blood donations. You must wait at least 7 days after donating blood before you can donate platelets. After an automated double red cell collection, you must wait 112 days before donating again. Since there are different blood products that
Weak Chin: When it comes to improving facial features, the chin often plays second fiddle to the nose. Reshaping the nose can indeed dramatically improve a person’s appearance. However, having performed facial plastic surgery in Hawaii for over 30 years, I believe that improving the chin can have an equal or greater impact on achieving a more
Low Carb Cereal: It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will nourish our bodies, and honestly, sometimes we wish we didn’t have to think about it so much. When we get home late or have
Meditation is a useful activity if you want to fight against concentration problems at work. Indeed, meditation techniques act on our neurons by reinforcing the connection between the different regions of the brain. Concentration disorders are a problem in the workplace because they slow down the productivity of the employee. They have difficulty understanding the
Compression Socks: Good circulation is one of the most important parts of your health. Problems with blood flow can lead to uncomfortable aches and pains, and in some situations, they can even be dangerous. While it might seem harmless, sitting in one position for long periods of time can prevent blood from flowing the way it
A TCA peel is a non-invasive skin treatment used to treat skin discolorations, scarring, and wrinkles. These peels get their name from trichloroacetic acid (TCA), which is used to clear away dead skin cells to reveal the newer and smoother skin layers below. TCA peels are part of the group of skin treatments called chemical
