Ube Ice Cream: The star ingredient is ube (pronounced OO-BAE), a purple yam that can be mashed or pureed and incorporated into sweet treats. Think ube ice cream, pudding, frosting, doughnuts, even pop tarts. If we placed a bowl of new, purple Trader Joe’s Ube Ice Cream in front of you, what flavor would you guess it is? […]
Low Carb Pasta: The rumors you’ve heard are true. Now you can crave pasta and eat it, too. There are plenty of low-carb pasta alternatives you can incorporate into your ketogenic diet. The recent growth in popularity of the low-carb and ketogenic diet has led to many new ways to get your pasta fix without losing sight of your
At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working out on an empty stomach is a good (and safe!) idea or just a trend that sounds
Do you ever look in the mirror in the morning and just know that it’s just not your day? Sometimes, it’s okay to have bad days. But don’t make that a habit. If you wake up on the wrong side of the bed in the morning, here are a few fool-proof ways to slay the day and
For decades, everyone, from scientists to people in the street, has been trying to do the most straightforward workouts to lose weight. While there should be a big difference a little about the subject, it is fair to mention that two exercises have the highest score in terms of how effective they should be evidenced.
There are many people around the world struggling and finding ways to lose their body fat or in easy terms- their weight. Being fit and fine is everyone’s motive. But, how to achieve the perfect shape is the debatable question? There are many diet plans a person can follow to get fit and healthy and
If you have tight hip flexors you know just how painful it can be to do simple daily tasks like bending over to pick something off the ground. Just about every movement you make with your legs is controlled by your hip flexors. Your hip flexors are a group of muscles responsible for bringing your
Synbiotic 365: Are you looking for lasting relief from bloat and other embarrassing digestive issues? If your answer is yes, one thing is practically certain.. your precious gut flora needs attention. That’s why we created Synbiotic 365. You see, when your gut flora is out of balance, you can fall prey to constant food cravings that
A TCA peel is a non-invasive skin treatment used to treat skin discolorations, scarring, and wrinkles. These peels get their name from trichloroacetic acid (TCA), which is used to clear away dead skin cells to reveal the newer and smoother skin layers below. TCA peels are part of the group of skin treatments called chemical
Endocrinologist: Endocrinology is the field of hormone-related diseases. An endocrinologist can diagnose and treat hormone problems and the complications that arise from them. Hormones regulate metabolism, respiration, growth, reproduction, sensory perception, and movement. Hormone imbalances are the underlying reason for a wide range of medical conditions. Endocrinology focuses both on the hormones and the many glands
