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The human body is a complex organism, capable of many incredible things. However, some primitive functions within the body are in need of a serious upgrade. One of those functions is how the body translates signals of thirst. The average adult requires a minimum of eight glasses (64 ounces) of water each day for optimal […]

women desydrated

When you are having any type of surgical procedure; there are several points you have to ask the surgeon. It doesn’t matter whether the operation is minor or major; the main concern you should have is to have every piece of information before concluding on the decision. It is crucial that you know the perks

Adult-Circumcision

It is no secret that a physician’s career in the healthcare sector can be a harrowing process. It involves working hard and being your absolute best long before you get a chance to become a licensed physician. It involves years of blood, sweat, and tears before finally having the privilege of practicing medicine — after

healthcare carrer

‘Respite’ or ‘rest care’ is the point at which another individual deals with the person you usually take care of. This break can allows you to do ordinary exercises or just to unwind, manage pressure, and care for yourself. Respite care is the temporary institutional care given to old, debilitated, or impaired individuals, giving relief

respite care

Although stone therapy has not been scientifically proven, its number of followers is increasing year after year. Depending on its composition, each stone has different virtues and effects. Discover the semi-precious stones that can help you be more fulfilled. The semi-precious stone to relieve pain The benefits of lithotherapy can be felt on your overall

natural crystal

Wearing braces can be scary. There is all the metal and pain, not that big, bright smile. But there is no reason to avoid smiling just because you are afraid of wearing braces. Maybe a candidate for Invisalign, which is a kind of braces that can replace traditional metal braces to straighten teeth. The following

dental braces

Ube Ice Cream: The star ingredient is ube (pronounced OO-BAE), a purple yam that can be mashed or pureed and incorporated into sweet treats. Think ube ice cream, pudding, frosting, doughnuts, even pop tarts. If we placed a bowl of new, purple Trader Joe’s Ube Ice Cream in front of you, what flavor would you guess it is?

Ube-Ice-Cream

For decades, everyone, from scientists to people in the street, has been trying to do the most straightforward workouts to lose weight. While there should be a big difference a little about the subject, it is fair to mention that two exercises have the highest score in terms of how effective they should be evidenced.

quiet-treadmill

At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working out on an empty stomach is a good (and safe!) idea or just a trend that sounds

men fasted cardio

There are many people around the world struggling and finding ways to lose their body fat or in easy terms- their weight. Being fit and fine is everyone’s motive. But, how to achieve the perfect shape is the debatable question? There are many diet plans a person can follow to get fit and healthy and

women as lost body fat
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