Are you in the state of grumpiness this season? Are you completely disoriented and feeling irritated? There are high chances that you might not be doing that well at work or in school. The reason behind this would be insomnia.
You are not alone in the sphere where you are suffering from this disease; there are several people around you who are having the same issue with the trouble of falling asleep.
Have you ever highlighted the issues that might be interfering with your good night’s sleep that you have been trying for such a long period of time under the comfort of air conditioning Sydney?
You have thousands of thoughts that are lurking deep in your mind and they can be anything related to your office issues where the overburden of your boss who demands of the late report, the delayed payment with the mortgage or when you lose your beloved pet.
The reason can be anything. It is no wonder that you surely will meet the other dazed red-eyed people who might be on the streets these days with the amount of stress that is burdening us all.
According to some reports, the minimum amount of sleep that is required by people is 7-8 hours. If you not getting this much then you are prone to face greater and serious health issues that involve high blood pressure, as well as diabetes and mental breakdowns.
You might be finding it quite impossible to control the factors that contribute to the lack of sleep but it is quite more comforting to know that there are habits that can be adopted for encouraging some better sleep so, today we have come up with pills (not really) to help you sleep better and fight insomnia:
Before heading for bed avoid the use of smartphones and other related devices
There are people who have the habit of using their smartphones and devices before going to sleep. Your body significantly requires some time in adjusting yourself for sleep, so make sure that you are shutting off the devices such as that of the laptops, tablets, as well as smartphones too.
The light that comes from them interferes with the triggers that help you sleep and can activate your brain. Studies have shown that light pollution, while you are sleeping, can effectively cause cancer.
Follow what you eat and drink
You need to make sure that you are not overeating or overdrinking. This might be delaying your sleep keeping you awake at night. This will also promote the night trips that you make to your bathroom disrupting your sleep.
Also make sure to keep off from nicotine, tobacco as well as caffeine. They significantly take the house to wear off completely from your system and this can prevent you from dozing off.
Get cozy and pamper yourself
You need to pamper yourself for that you need to get a mattress as well as a pillow. You need to place your bed in a cooler, darker quiet room that has peace helping you to fall asleep faster. Stay away from noisy streets or places that are filled with kids.
Avoid quick naps
In between your working schedule, you need to avoid those quick naps as they might be helping you go through the day as you might find it completely impossible for you to sleep at night under the comfort of installed so you need to avoid them completely.
You need to maintain healthier exercise regimes. The levels of the stress hormone that contributes to the lack of your sleep would be decreased to that of the exercise you have been doing.
Always go ahead with at least 30 minutes of cardiovascular exercises on a daily basis and also include running, walking, swimming and more.
Avoid using medications
Unless and until you are suffering from any medication, you need to avoid taking it prior to heading out for bed. There are several drugs such as that of medications for high pressure, antidepressants or some kind of pain relievers, and they are known to be containing caffeine in them that interferes well with the good night’s sleep.
Preparing your sleep schedule
You need to make a habit of waking up at a specific hour especially at the weekends when you need not have to leave for work or school. You need not get up and do something else if you fail to fall asleep in the first 20 minutes.
Sit down and read or watch some late-night shows or try and do something that relaxes you. Once you have done it enough, get back to bed and try sleeping.
If after following the above-mentioned methods, you are still facing insomnia then you need to consult your doctor for checking whether there are some internal problems or not.